BBQ Bacon Smash vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

BBQ Bacon Smash is lowest in calories, while 3 Scorchin' Hot Chicken Tenders gives the most protein.

Lowest calories

BBQ Bacon Smash

690 kcal

Highest protein

3 Scorchin' Hot Chicken Tenders

44 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

BBQ Bacon Smash

1,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Bacon SmashBurger	690 kcal	35 g	46 g	42 g	2 g	1,470 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose BBQ Bacon Smash if your priority is keeping calories lower. It has 690 calories per serving.

Choose 3 Scorchin' Hot Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, BBQ Bacon Smash is the lighter sodium pick at 1,470mg.

Open these items in the Smashburger calculator to see combined calories and macros.