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Last updated: Aug 9, 2026

Smashburger

BBQ Bacon Smash

BurgerPopular

Smashburger BBQ Bacon Smash is fat-leaning, with about 54% of macro calories from fat. Each serving has 690 calories, 35g protein, 46g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

35 g

Protein

46 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 19 g95%

Trans Fat 2 g—

Cholesterol 105 mg35%

Sodium 1,470 mg64%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein35 g (20%)

Carbs46 g (26%)

Fat42 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 1,470 mg64%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 690 calories.Yes

Lower carb46g carbs per serving.No

Low fat42g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burger

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All-American Smash550 kcal · 30 g protein Bacon Stack Smash730 kcal · 36 g protein Classic Smash630 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Bacon Smash has 120 more calories than 3 Chicken Tenders and 9g less protein. Compare

BBQ Bacon Smash has 180 fewer calories than 3 Scorchin' Hot Chicken Tenders and 9g less protein. Compare

3 Chicken Tenders570 kcal · 44 g protein3 Scorchin' Hot Chicken Tenders870 kcal · 44 g protein5 Chicken Tenders960 kcal · 73 g protein5 Scorchin' Hot Chicken Tenders1,450 kcal · 73 g proteinAll-American Smash550 kcal · 30 g proteinBacon Stack Smash730 kcal · 36 g protein

Compare with 3 Chicken Tenders

BBQ Bacon Smash Compared With Nearby Items

Compared with Bacon Stack Smash, another Burger item at Smashburger, BBQ Bacon Smash has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Bacon Smash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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