Chicken Smash Burger vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Chicken Smash Burger is lowest in calories, while 3 Chicken Tenders gives the most protein.

Lowest calories

Chicken Smash Burger

460 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

Chicken Smash Burger

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Smash BurgerChicken	460 kcal	26 g	33 g	24 g	2 g	950 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose Chicken Smash Burger if your priority is keeping calories lower. It has 460 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Chicken Smash Burger is the lighter sodium pick at 950mg.

Open these items in the Smashburger calculator to see combined calories and macros.