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Last updated: Aug 9, 2026
Smashburger

Chicken Smash Burger

ChickenPopular

Smashburger Chicken Smash Burger is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 26g protein, 33g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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460
Calories
Per serving
26 g
Protein
33 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 950 mg41%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein26 g (23%)
Carbs33 g (29%)
Fat24 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 950 mg41%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 26g protein and 460 calories.Yes
Lower carb33g carbs per serving.No
Low fat24g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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3 Chicken Tenders570 kcal · 44 g protein3 Scorchin' Hot Chicken Tenders870 kcal · 44 g protein5 Chicken Tenders960 kcal · 73 g protein5 Scorchin' Hot Chicken Tenders1,450 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Smash Burger has 110 fewer calories than 3 Chicken Tenders and 18g less protein. Compare

Chicken Smash Burger has 410 fewer calories than 3 Scorchin' Hot Chicken Tenders and 18g less protein. Compare

Compare with 3 Chicken Tenders

Chicken Smash Burger Compared With Nearby Items

Compared with 3 Chicken Tenders, another Chicken item at Smashburger, Chicken Smash Burger has 110 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Smash Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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