Chocolate Shake vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Chocolate Shake is lowest in calories, while 3 Scorchin' Hot Chicken Tenders gives the most protein.

Lowest calories

Chocolate Shake

780 kcal

Highest protein

3 Scorchin' Hot Chicken Tenders

44 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Chocolate Shake

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate ShakeShakes	780 kcal	14 g	73 g	49 g	1 g	240 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose Chocolate Shake if your priority is keeping calories lower. It has 780 calories per serving.

Choose 3 Scorchin' Hot Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Chocolate Shake is the lighter sodium pick at 240mg.

Open these items in the Smashburger calculator to see combined calories and macros.