Crispy Brussels Sprouts vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Crispy Brussels Sprouts is lowest in calories, while 3 Chicken Tenders gives the most protein.

Lowest calories

Crispy Brussels Sprouts

450 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

Crispy Brussels Sprouts

14 g carbs

Lowest sodium

Crispy Brussels Sprouts

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Brussels SproutsSides	450 kcal	5 g	14 g	44 g	0 g	330 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose Crispy Brussels Sprouts if your priority is keeping calories lower. It has 450 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Crispy Brussels Sprouts is the lighter sodium pick at 330mg.

Open these items in the Smashburger calculator to see combined calories and macros.