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Last updated: Aug 9, 2026
Smashburger

Crispy Brussels Sprouts

SidesPopular

Smashburger Crispy Brussels Sprouts is fat-leaning, with about 84% of macro calories from fat. Each serving has 450 calories, 5g protein, 14g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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450
Calories
Per serving
5 g
Protein
14 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 27 g135%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 330 mg14%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein5 g (4%)
Carbs14 g (12%)
Fat44 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 3 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No
Lower carb14g carbs per serving.Yes
Low fat44g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Brussels Sprouts has 120 fewer calories than 3 Chicken Tenders and 39g less protein. Compare

Crispy Brussels Sprouts has 420 fewer calories than 3 Scorchin' Hot Chicken Tenders and 39g less protein. Compare

Compare with 3 Chicken Tenders

Crispy Brussels Sprouts Compared With Nearby Items

Smashburger Crispy Brussels Sprouts is listed in the Sides category with 450 calories, 5g protein, 14g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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