Double BBQ Bacon Smash vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Scorchin' Hot Chicken Tenders is lowest in calories, while Double BBQ Bacon Smash gives the most protein.

Lowest calories

3 Scorchin' Hot Chicken Tenders

870 kcal

Highest protein

Double BBQ Bacon Smash

61 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Double BBQ Bacon Smash

2,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double BBQ Bacon SmashBurger	1,060 kcal	61 g	55 g	68 g	2 g	2,140 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose 3 Scorchin' Hot Chicken Tenders if your priority is keeping calories lower. It has 870 calories per serving.

Choose Double BBQ Bacon Smash if you want the most protein. It has 61g protein per serving.

If sodium matters, Double BBQ Bacon Smash is the lighter sodium pick at 2,140mg.

Open these items in the Smashburger calculator to see combined calories and macros.