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Nutrition comparison
French Fries, Large vs 3 Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.
Quick answer
French Fries, Large is lowest in calories, while 3 Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
French Fries, Large
560 kcal
Highest protein
3 Chicken Tenders
44 g protein
Lowest carbs
3 Chicken Tenders
28 g carbs
Lowest sodium
French Fries, Large
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries, LargeSides | 560 kcal | 6 g | 84 g | 21 g | 6 g | 1,310 mg |
| 3 Chicken TendersChicken | 570 kcal | 44 g | 28 g | 32 g | 0 g | 2,010 mg |
Which should you choose?
Choose French Fries, Large if your priority is keeping calories lower. It has 560 calories per serving.
Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.
If sodium matters, French Fries, Large is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the Smashburger calculator to see combined calories and macros.
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