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Last updated: Aug 9, 2026
Smashburger

French Fries, Large

SidesPopular

Smashburger French Fries, Large is carb-leaning, with about 61% of macro calories from carb. Each serving has 560 calories, 6g protein, 84g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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560
Calories
Per serving
6 g
Protein
84 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,310 mg57%
Total Carbohydrate 84 g31%
Dietary Fiber 6 g21%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein6 g (4%)
Carbs84 g (61%)
Fat21 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 1,310 mg57%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 560 calories.No
Lower carb84g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Large has 10 fewer calories than 3 Chicken Tenders and 38g less protein. Compare

French Fries, Large has 310 fewer calories than 3 Scorchin' Hot Chicken Tenders and 38g less protein. Compare

Compare with 3 Chicken Tenders

French Fries, Large Compared With Nearby Items

Smashburger French Fries, Large is listed in the Sides category with 560 calories, 6g protein, 84g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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