French Fries, Regular vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

French Fries, Regular is lowest in calories, while 3 Chicken Tenders gives the most protein.

Lowest calories

French Fries, Regular

370 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

French Fries, Regular

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, RegularSides	370 kcal	4 g	56 g	14 g	4 g	870 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose French Fries, Regular if your priority is keeping calories lower. It has 370 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, French Fries, Regular is the lighter sodium pick at 870mg.

Open these items in the Smashburger calculator to see combined calories and macros.