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Last updated: Aug 9, 2026

Smashburger

French Fries, Regular

SidesPopular

Smashburger French Fries, Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 370 calories, 4g protein, 56g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

4 g

Protein

56 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 870 mg38%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein4 g (4%)

Carbs56 g (61%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 870 mg38%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 370 calories.No

Lower carb56g carbs per serving.No

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Regular has 200 fewer calories than 3 Chicken Tenders and 40g less protein. Compare

French Fries, Regular has 500 fewer calories than 3 Scorchin' Hot Chicken Tenders and 40g less protein. Compare

3 Chicken Tenders570 kcal · 44 g protein3 Scorchin' Hot Chicken Tenders870 kcal · 44 g protein5 Chicken Tenders960 kcal · 73 g protein5 Scorchin' Hot Chicken Tenders1,450 kcal · 73 g proteinAll-American Smash550 kcal · 30 g proteinBBQ Bacon Smash690 kcal · 35 g protein

Compare with 3 Chicken Tenders

French Fries, Regular Compared With Nearby Items

Smashburger French Fries, Regular is listed in the Sides category with 370 calories, 4g protein, 56g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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