Jalapeno BBQ Bacon Stack Smash, Double vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Scorchin' Hot Chicken Tenders is lowest in calories, while Jalapeno BBQ Bacon Stack Smash, Double gives the most protein.

Lowest calories

3 Scorchin' Hot Chicken Tenders

870 kcal

Highest protein

Jalapeno BBQ Bacon Stack Smash, Double

63 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

3 Scorchin' Hot Chicken Tenders

2,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno BBQ Bacon Stack Smash, DoubleBurger	1,090 kcal	63 g	53 g	66 g	2 g	2,880 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose 3 Scorchin' Hot Chicken Tenders if your priority is keeping calories lower. It has 870 calories per serving.

Choose Jalapeno BBQ Bacon Stack Smash, Double if you want the most protein. It has 63g protein per serving.

If sodium matters, 3 Scorchin' Hot Chicken Tenders is the lighter sodium pick at 2,580mg.

Open these items in the Smashburger calculator to see combined calories and macros.