Kids Smashburger with Fries vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Kids Smashburger with Fries is lowest in calories, while 3 Scorchin' Hot Chicken Tenders gives the most protein.

Lowest calories

Kids Smashburger with Fries

810 kcal

Highest protein

3 Scorchin' Hot Chicken Tenders

44 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Kids Smashburger with Fries

1,720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Smashburger with FriesKids Meals	810 kcal	31 g	87 g	38 g	6 g	1,720 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose Kids Smashburger with Fries if your priority is keeping calories lower. It has 810 calories per serving.

Choose 3 Scorchin' Hot Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Kids Smashburger with Fries is the lighter sodium pick at 1,720mg.

Open these items in the Smashburger calculator to see combined calories and macros.