Smash Fries, Large vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Chicken Tenders

570 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

Smash Fries, Large

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smash Fries, LargeSides	630 kcal	6 g	80 g	32 g	5 g	1,040 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose 3 Chicken Tenders if your priority is keeping calories lower. It has 570 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Smash Fries, Large is the lighter sodium pick at 1,040mg.

Open these items in the Smashburger calculator to see combined calories and macros.