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Last updated: Aug 9, 2026
Smashburger

Smash Fries, Large

SidesPopular

Smashburger Smash Fries, Large is carb-leaning, with about 51% of macro calories from carb. Each serving has 630 calories, 6g protein, 80g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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630
Calories
Per serving
6 g
Protein
80 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,040 mg45%
Total Carbohydrate 80 g29%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein6 g (4%)
Carbs80 g (51%)
Fat32 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 1,040 mg45%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 630 calories.No
Lower carb80g carbs per serving.No
Low fat32g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smash Fries, Large has 60 more calories than 3 Chicken Tenders and 38g less protein. Compare

Smash Fries, Large has 240 fewer calories than 3 Scorchin' Hot Chicken Tenders and 38g less protein. Compare

Compare with 3 Chicken Tenders

Smash Fries, Large Compared With Nearby Items

Smashburger Smash Fries, Large is listed in the Sides category with 630 calories, 6g protein, 80g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Smash Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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