Smash Fries, Large vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Smash Fries, Large is lowest in calories, while 3 Scorchin' Hot Chicken Tenders gives the most protein.

Lowest calories

Smash Fries, Large

630 kcal

Highest protein

3 Scorchin' Hot Chicken Tenders

44 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Smash Fries, Large

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smash Fries, LargeSides	630 kcal	6 g	80 g	32 g	5 g	1,040 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose Smash Fries, Large if your priority is keeping calories lower. It has 630 calories per serving.

Choose 3 Scorchin' Hot Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Smash Fries, Large is the lighter sodium pick at 1,040mg.

Open these items in the Smashburger calculator to see combined calories and macros.