Smash Tots vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Smash Tots is lowest in calories, while 3 Chicken Tenders gives the most protein.

Lowest calories

Smash Tots

350 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

Smash Tots

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smash TotsSides	350 kcal	3 g	29 g	25 g	3 g	950 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose Smash Tots if your priority is keeping calories lower. It has 350 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Smash Tots is the lighter sodium pick at 950mg.

Open these items in the Smashburger calculator to see combined calories and macros.