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Last updated: Aug 9, 2026
Smashburger

Smash Tots

SidesPopular

Smashburger Smash Tots is fat-leaning, with about 64% of macro calories from fat. Each serving has 350 calories, 3g protein, 29g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
3 g
Protein
29 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein3 g (3%)
Carbs29 g (33%)
Fat25 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 950 mg41%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 350 calories.No
Lower carb29g carbs per serving.No
Low fat25g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smash Tots has 220 fewer calories than 3 Chicken Tenders and 41g less protein. Compare

Smash Tots has 520 fewer calories than 3 Scorchin' Hot Chicken Tenders and 41g less protein. Compare

Compare with 3 Chicken Tenders

Smash Tots Compared With Nearby Items

Smashburger Smash Tots is listed in the Sides category with 350 calories, 3g protein, 29g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Smash Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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