Vanilla Shake vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Vanilla Shake is lowest in calories, while 3 Scorchin' Hot Chicken Tenders gives the most protein.

Lowest calories

Vanilla Shake

790 kcal

Highest protein

3 Scorchin' Hot Chicken Tenders

44 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Vanilla Shake

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeShakes	790 kcal	14 g	74 g	49 g	0 g	170 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose Vanilla Shake if your priority is keeping calories lower. It has 790 calories per serving.

Choose 3 Scorchin' Hot Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 170mg.

Open these items in the Smashburger calculator to see combined calories and macros.