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Last updated: Aug 9, 2026

Smashburger

Vanilla Shake

ShakesPopular

Smashburger Vanilla Shake is fat-leaning, with about 56% of macro calories from fat. Each serving has 790 calories, 14g protein, 74g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

14 g

Protein

74 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 29 g145%

Trans Fat 1 g—

Cholesterol 285 mg95%

Sodium 170 mg7%

Total Carbohydrate 74 g27%

Dietary Fiber 0 g0%

Total Sugars 64 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein14 g (7%)

Carbs74 g (37%)

Fat49 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 64 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 14g protein and 790 calories.No

Lower carb74g carbs per serving.No

Low fat49g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes

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Banana Chocolate Shake1,060 kcal · 16 g protein Banana Shake920 kcal · 14 g protein Chocolate Shake780 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 220 more calories than 3 Chicken Tenders and 30g less protein. Compare

Vanilla Shake has 80 fewer calories than 3 Scorchin' Hot Chicken Tenders and 30g less protein. Compare

3 Chicken Tenders570 kcal · 44 g protein3 Scorchin' Hot Chicken Tenders870 kcal · 44 g protein5 Chicken Tenders960 kcal · 73 g protein5 Scorchin' Hot Chicken Tenders1,450 kcal · 73 g proteinAll-American Smash550 kcal · 30 g proteinBBQ Bacon Smash690 kcal · 35 g protein

Compare with 3 Chicken Tenders

Vanilla Shake Compared With Nearby Items

Compared with Chocolate Shake, another Shakes item at Smashburger, Vanilla Shake has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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