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Last updated: Aug 9, 2026
Smashburger

Kids Tenders

Kids MealsPopular

Smashburger Kids Tenders is fat-leaning, with about 42% of macro calories from fat. Each serving has 750 calories, 33g protein, 75g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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750
Calories
Per serving
33 g
Protein
75 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 95 mg32%
Sodium 2,210 mg96%
Total Carbohydrate 75 g27%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein33 g (18%)
Carbs75 g (40%)
Fat35 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 2,210 mg96%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 33g protein and 750 calories.No
Lower carb75g carbs per serving.No
Low fat35g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium2,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Tenders has 180 more calories than 3 Chicken Tenders and 11g less protein. Compare

Kids Tenders has 120 fewer calories than 3 Scorchin' Hot Chicken Tenders and 11g less protein. Compare

Compare with 3 Chicken Tenders

Kids Tenders Compared With Nearby Items

Smashburger Kids Tenders is listed in the Kids Meals category with 750 calories, 33g protein, 75g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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