Bar-B-Q Chicken Breast vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Baked Beans, 1/2 Pint is lowest in calories, while Bar-B-Q Chicken Breast gives the most protein.

Lowest calories

Baked Beans, 1/2 Pint

360 kcal

Highest protein

Bar-B-Q Chicken Breast

41 g protein

Lowest carbs

Bar-B-Q Chicken Breast

14 g carbs

Lowest sodium

Baked Beans, 1/2 Pint

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar-B-Q Chicken BreastIndividual Items	570 kcal	41 g	14 g	38 g	0 g	1,480 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Baked Beans, 1/2 Pint if your priority is keeping calories lower. It has 360 calories per serving.

Choose Bar-B-Q Chicken Breast if you want the most protein. It has 41g protein per serving.

If sodium matters, Baked Beans, 1/2 Pint is the lighter sodium pick at 1,340mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.