Bar-B-Q Chicken Wing vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Bar-B-Q Chicken Wing is lowest in calories, while Baked Beans, 1/2 Pint gives the most protein.

Lowest calories

Bar-B-Q Chicken Wing

170 kcal

Highest protein

Baked Beans, 1/2 Pint

14 g protein

Lowest carbs

Bar-B-Q Chicken Wing

5 g carbs

Lowest sodium

Bar-B-Q Chicken Wing

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar-B-Q Chicken WingIndividual Items	170 kcal	9 g	5 g	12 g	0 g	430 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Bar-B-Q Chicken Wing if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, Bar-B-Q Chicken Wing is the lighter sodium pick at 430mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.