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Last updated: Aug 9, 2026
Smithfield's Chicken 'N Bar-B-Q

Bar-B-Q Chicken Wing

Individual ItemsPopular

Smithfield's Chicken 'N Bar-B-Q Bar-B-Q Chicken Wing is fat-leaning, with about 66% of macro calories from fat. Each serving has 170 calories, 9g protein, 5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (74g)
Serving Size
74 g
Serving Weight
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170
Calories
Per serving
9 g
Protein
5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 430 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein9 g (22%)
Carbs5 g (12%)
Fat12 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all
Bar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g proteinBar-B-Q Chicken Thigh480 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Chicken Wing has 190 fewer calories than Baked Beans, 1/2 Pint and 5g less protein. Compare

Bar-B-Q Chicken Wing has 530 fewer calories than Baked Beans, Pint and 19g less protein. Compare

Compare with Baked Beans, 1/2 Pint

Bar-B-Q Chicken Wing Compared With Nearby Items

Compared with Bar-B-Q Chicken Leg, another Individual Items item at Smithfield's Chicken 'N Bar-B-Q, Bar-B-Q Chicken Wing has 60 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Q Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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