Bar-B-Q Pork, Regular vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Bar-B-Q Pork, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bar-B-Q Pork, Regular

430 kcal

Highest protein

Bar-B-Q Pork, Regular

34 g protein

Lowest carbs

Bar-B-Q Pork, Regular

0 g carbs

Lowest sodium

Bar-B-Q Pork, Regular

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar-B-Q Pork, RegularIndividual Items	430 kcal	34 g	0 g	31 g	0 g	710 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Bar-B-Q Pork, Regular if your priority is keeping calories lower. It has 430 calories per serving.

Choose Bar-B-Q Pork, Regular if you want the most protein. It has 34g protein per serving.

If sodium matters, Bar-B-Q Pork, Regular is the lighter sodium pick at 710mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.