Bar-B-Q Pork, Sandwich Portion vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Bar-B-Q Pork, Sandwich Portion is lowest in calories, while Baked Beans, Pint gives the most protein.

Lowest calories

Bar-B-Q Pork, Sandwich Portion

290 kcal

Highest protein

Baked Beans, Pint

28 g protein

Lowest carbs

Bar-B-Q Pork, Sandwich Portion

0 g carbs

Lowest sodium

Bar-B-Q Pork, Sandwich Portion

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar-B-Q Pork, Sandwich PortionIndividual Items	290 kcal	23 g	0 g	21 g	0 g	480 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Bar-B-Q Pork, Sandwich Portion if your priority is keeping calories lower. It has 290 calories per serving.

Choose Baked Beans, Pint if you want the most protein. It has 28g protein per serving.

If sodium matters, Bar-B-Q Pork, Sandwich Portion is the lighter sodium pick at 480mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.