Brunswick Stew, 1/2 Pint vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Brunswick Stew, 1/2 Pint is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunswick Stew, 1/2 Pint

320 kcal

Highest protein

Brunswick Stew, 1/2 Pint

21 g protein

Lowest carbs

Brunswick Stew, 1/2 Pint

24 g carbs

Lowest sodium

Brunswick Stew, 1/2 Pint

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunswick Stew, 1/2 PintSides	320 kcal	21 g	24 g	16 g	3 g	1,000 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Brunswick Stew, 1/2 Pint if your priority is keeping calories lower. It has 320 calories per serving.

Choose Brunswick Stew, 1/2 Pint if you want the most protein. It has 21g protein per serving.

If sodium matters, Brunswick Stew, 1/2 Pint is the lighter sodium pick at 1,000mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.