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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Brunswick Stew, 1/2 Pint

SidesPopular

Smithfield's Chicken 'N Bar-B-Q Brunswick Stew, 1/2 Pint is fat-leaning, with about 44% of macro calories from fat. Each serving has 320 calories, 21g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (245g)

Serving Size

245 g

Serving Weight

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320

Calories

Per serving

21 g

Protein

24 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,000 mg43%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein21 g (26%)

Carbs24 g (30%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,000 mg43%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Beans, 1/2 Pint360 kcal · 14 g protein Baked Beans, Pint700 kcal · 28 g protein Baked Beans, Side160 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunswick Stew, 1/2 Pint has 40 fewer calories than Baked Beans, 1/2 Pint and 7g more protein. Compare

Brunswick Stew, 1/2 Pint has 380 fewer calories than Baked Beans, Pint and 7g less protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Brunswick Stew, 1/2 Pint Compared With Nearby Items

Compared with Baked Beans, 1/2 Pint, another Sides item at Smithfield's Chicken 'N Bar-B-Q, Brunswick Stew, 1/2 Pint has 40 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunswick Stew, 1/2 Pint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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