Chicken Tender, 1 Count vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Chicken Tender, 1 Count is lowest in calories, while Baked Beans, Pint gives the most protein.

Lowest calories

Chicken Tender, 1 Count

210 kcal

Highest protein

Baked Beans, Pint

28 g protein

Lowest carbs

Chicken Tender, 1 Count

9 g carbs

Lowest sodium

Chicken Tender, 1 Count

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender, 1 CountIndividual Items	210 kcal	22 g	9 g	11 g	0 g	430 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Chicken Tender, 1 Count if your priority is keeping calories lower. It has 210 calories per serving.

Choose Baked Beans, Pint if you want the most protein. It has 28g protein per serving.

If sodium matters, Chicken Tender, 1 Count is the lighter sodium pick at 430mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.