Chicken Tender, 3 Count vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Baked Beans, 1/2 Pint is lowest in calories, while Chicken Tender, 3 Count gives the most protein.

Lowest calories

Baked Beans, 1/2 Pint

360 kcal

Highest protein

Chicken Tender, 3 Count

65 g protein

Lowest carbs

Chicken Tender, 3 Count

27 g carbs

Lowest sodium

Chicken Tender, 3 Count

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender, 3 CountIndividual Items	630 kcal	65 g	27 g	32 g	0 g	1,300 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Baked Beans, 1/2 Pint if your priority is keeping calories lower. It has 360 calories per serving.

Choose Chicken Tender, 3 Count if you want the most protein. It has 65g protein per serving.

If sodium matters, Chicken Tender, 3 Count is the lighter sodium pick at 1,300mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.