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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Chicken Tender, 3 Count

Individual ItemsPopular

Smithfield's Chicken 'N Bar-B-Q Chicken Tender, 3 Count is fat-leaning, with about 44% of macro calories from fat. Each serving has 630 calories, 65g protein, 27g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (251g)

Serving Size

251 g

Serving Weight

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630

Calories

Per serving

65 g

Protein

27 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,300 mg57%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein65 g (40%)

Carbs27 g (16%)

Fat32 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 0 g0%

Sodium 1,300 mg57%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65g protein and 630 calories.Yes

Lower carb27g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Bar-B-Q Chicken Breast570 kcal · 41 g protein Bar-B-Q Chicken Leg230 kcal · 11 g protein Bar-B-Q Chicken Thigh480 kcal · 24 g protein Bar-B-Q Chicken Wing170 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender, 3 Count has 270 more calories than Baked Beans, 1/2 Pint and 51g more protein. Compare

Chicken Tender, 3 Count has 70 fewer calories than Baked Beans, Pint and 37g more protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Chicken Tender, 3 Count Compared With Nearby Items

Compared with Bar-B-Q Chicken Breast, another Individual Items item at Smithfield's Chicken 'N Bar-B-Q, Chicken Tender, 3 Count has 60 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender, 3 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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