Chicken Tender Sandwich vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Baked Beans, 1/2 Pint is lowest in calories, while Chicken Tender Sandwich gives the most protein.

Lowest calories

Baked Beans, 1/2 Pint

360 kcal

Highest protein

Chicken Tender Sandwich

48 g protein

Lowest carbs

Chicken Tender Sandwich

42 g carbs

Lowest sodium

Chicken Tender Sandwich

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender SandwichSandwiches	540 kcal	48 g	42 g	23 g	1 g	1,100 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Baked Beans, 1/2 Pint if your priority is keeping calories lower. It has 360 calories per serving.

Choose Chicken Tender Sandwich if you want the most protein. It has 48g protein per serving.

If sodium matters, Chicken Tender Sandwich is the lighter sodium pick at 1,100mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.