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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Chicken Tender Sandwich

SandwichesPopular

Smithfield's Chicken 'N Bar-B-Q Chicken Tender Sandwich has a relatively balanced macro split: 34% protein, 30% carbs, and 37% fat. Each serving has 540 calories, 48g protein, 42g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (240g)

Serving Size

240 g

Serving Weight

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540

Calories

Per serving

48 g

Protein

42 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,100 mg48%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein48 g (34%)

Carbs42 g (30%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 1 g4%

Sodium 1,100 mg48%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 48g protein and 540 calories.Yes

Lower carb42g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Sandwich has 180 more calories than Baked Beans, 1/2 Pint and 34g more protein. Compare

Chicken Tender Sandwich has 160 fewer calories than Baked Beans, Pint and 20g more protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Chicken Tender Sandwich Compared With Nearby Items

Smithfield's Chicken 'N Bar-B-Q Chicken Tender Sandwich is listed in the Sandwiches category with 540 calories, 48g protein, 42g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tender Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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