Nutrition comparison

Coleslaw, Side vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Coleslaw, Side is lowest in calories, while Baked Beans, Pint gives the most protein.

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Lowest calories
Coleslaw, Side
220 kcal
Highest protein
Baked Beans, Pint
28 g protein
Lowest carbs
Coleslaw, Side
35 g carbs
Lowest sodium
Coleslaw, Side
210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Coleslaw, SideSides220 kcal1 g35 g9 g2 g210 mg
Baked Beans, PintSides700 kcal28 g126 g13 g21 g2,600 mg

Which should you choose?

Choose Coleslaw, Side if your priority is keeping calories lower. It has 220 calories per serving.

Choose Baked Beans, Pint if you want the most protein. It has 28g protein per serving.

If sodium matters, Coleslaw, Side is the lighter sodium pick at 210mg.

Compare as a meal

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.

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