French Fries, Large vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Baked Beans, 1/2 Pint is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Beans, 1/2 Pint

360 kcal

Highest protein

Baked Beans, 1/2 Pint

14 g protein

Lowest carbs

Baked Beans, 1/2 Pint

65 g carbs

Lowest sodium

French Fries, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, LargeSides	740 kcal	8 g	94 g	37 g	8 g	440 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Baked Beans, 1/2 Pint if your priority is keeping calories lower. It has 360 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, French Fries, Large is the lighter sodium pick at 440mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.