French Fries, Regular vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

French Fries, Regular is lowest in calories, while Baked Beans, Pint gives the most protein.

Lowest calories

French Fries, Regular

550 kcal

Highest protein

Baked Beans, Pint

28 g protein

Lowest carbs

French Fries, Regular

71 g carbs

Lowest sodium

French Fries, Regular

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, RegularSides	550 kcal	6 g	71 g	28 g	6 g	330 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose French Fries, Regular if your priority is keeping calories lower. It has 550 calories per serving.

Choose Baked Beans, Pint if you want the most protein. It has 28g protein per serving.

If sodium matters, French Fries, Regular is the lighter sodium pick at 330mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.