Fried Chicken Breast vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Baked Beans, 1/2 Pint is lowest in calories, while Fried Chicken Breast gives the most protein.

Lowest calories

Baked Beans, 1/2 Pint

360 kcal

Highest protein

Fried Chicken Breast

45 g protein

Lowest carbs

Fried Chicken Breast

43 g carbs

Lowest sodium

Baked Beans, 1/2 Pint

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken BreastIndividual Items	700 kcal	45 g	43 g	38 g	0 g	3,210 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Baked Beans, 1/2 Pint if your priority is keeping calories lower. It has 360 calories per serving.

Choose Fried Chicken Breast if you want the most protein. It has 45g protein per serving.

If sodium matters, Baked Beans, 1/2 Pint is the lighter sodium pick at 1,340mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.