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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Fried Chicken Breast

Individual ItemsPopular

Smithfield's Chicken 'N Bar-B-Q Fried Chicken Breast is fat-leaning, with about 49% of macro calories from fat. Each serving has 700 calories, 45g protein, 43g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (242g)

Serving Size

242 g

Serving Weight

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700

Calories

Per serving

45 g

Protein

43 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 3,210 mg140%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein45 g (26%)

Carbs43 g (25%)

Fat38 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 3,210 mg140%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 45g protein and 700 calories.Yes

Lower carb43g carbs per serving.No

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Bar-B-Q Chicken Breast570 kcal · 41 g protein Bar-B-Q Chicken Leg230 kcal · 11 g protein Bar-B-Q Chicken Thigh480 kcal · 24 g protein Bar-B-Q Chicken Wing170 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Breast has 340 more calories than Baked Beans, 1/2 Pint and 31g more protein. Compare

Fried Chicken Breast has the same calories as Baked Beans, Pint and 17g more protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Fried Chicken Breast Compared With Nearby Items

Compared with Bar-B-Q Chicken Breast, another Individual Items item at Smithfield's Chicken 'N Bar-B-Q, Fried Chicken Breast has 130 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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