Sauce, Ranch vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Sauce, Ranch is lowest in calories, while Baked Beans, 1/2 Pint gives the most protein.

Lowest calories

Sauce, Ranch

230 kcal

Highest protein

Baked Beans, 1/2 Pint

14 g protein

Lowest carbs

Sauce, Ranch

3 g carbs

Lowest sodium

Sauce, Ranch

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, RanchSnacks	230 kcal	2 g	3 g	24 g	0 g	450 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Sauce, Ranch if your priority is keeping calories lower. It has 230 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, Sauce, Ranch is the lighter sodium pick at 450mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.