Shrimp & Chicken Dark Platter, Fried vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Baked Beans, Pint is lowest in calories, while Shrimp & Chicken Dark Platter, Fried gives the most protein.

Lowest calories

Baked Beans, Pint

700 kcal

Highest protein

Shrimp & Chicken Dark Platter, Fried

75 g protein

Lowest carbs

Baked Beans, Pint

126 g carbs

Lowest sodium

Baked Beans, Pint

2,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp & Chicken Dark Platter, FriedShrimp	2,370 kcal	75 g	240 g	121 g	11 g	6,980 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Baked Beans, Pint if your priority is keeping calories lower. It has 700 calories per serving.

Choose Shrimp & Chicken Dark Platter, Fried if you want the most protein. It has 75g protein per serving.

If sodium matters, Baked Beans, Pint is the lighter sodium pick at 2,600mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.