Nutrition comparison

Vegetable Platter, Potato Salad, Coleslaw, Stew vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Baked Beans, 1/2 Pint is lowest in calories, while Vegetable Platter, Potato Salad, Coleslaw, Stew gives the most protein.

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Lowest calories
Baked Beans, 1/2 Pint
360 kcal
Highest protein
Vegetable Platter, Potato Salad, Coleslaw, Stew
18 g protein
Lowest carbs
Baked Beans, 1/2 Pint
65 g carbs
Lowest sodium
Baked Beans, 1/2 Pint
1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Vegetable Platter, Potato Salad, Coleslaw, StewPlatter970 kcal18 g134 g42 g8 g1,750 mg
Baked Beans, 1/2 PintSides360 kcal14 g65 g7 g11 g1,340 mg

Which should you choose?

Choose Baked Beans, 1/2 Pint if your priority is keeping calories lower. It has 360 calories per serving.

Choose Vegetable Platter, Potato Salad, Coleslaw, Stew if you want the most protein. It has 18g protein per serving.

If sodium matters, Baked Beans, 1/2 Pint is the lighter sodium pick at 1,340mg.

Compare as a meal

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.

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