Side of Toast and Jam vs Add Apple Cinnamon Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Apple Cinnamon Topping is lowest in calories, while Side of Toast and Jam gives the most protein.

Lowest calories

Add Apple Cinnamon Topping

80 kcal

Highest protein

Side of Toast and Jam

4 g protein

Lowest carbs

Add Apple Cinnamon Topping

9 g carbs

Lowest sodium

Add Apple Cinnamon Topping

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Toast and JamSide Choices	403 kcal	4 g	62 g	13 g	4 g	545 mg
Add Apple Cinnamon ToppingAdditions	80 kcal	0 g	9 g	5 g	0 g	3 mg

Choose Add Apple Cinnamon Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Side of Toast and Jam if you want the most protein. It has 4g protein per serving.

If sodium matters, Add Apple Cinnamon Topping is the lighter sodium pick at 3mg.

Open these items in the Smitty's calculator to see combined calories and macros.