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Last updated: Aug 9, 2026

Smitty's

Side of Toast and Jam

Side ChoicesPopular

Smitty's Side of Toast and Jam is carb-leaning, with about 65% of macro calories from carb. Each serving has 403 calories, 4g protein, 62g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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403

Calories

Per serving

4 g

Protein

62 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 545 mg24%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 24 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein4 g (4%)

Carbs62 g (65%)

Fat13 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 545 mg24%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 403 calories.No

Lower carb62g carbs per serving.No

Low fat13g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium545mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Side of Toast and Jam has 323 more calories than Add Apple Cinnamon Topping and 4g more protein. Compare

Side of Toast and Jam has 318 more calories than Add Avocado and 3g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Side of Toast and Jam Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side of Toast and Jam has 362 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Toast and Jam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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