Side of Toast and Jam vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Avocado is lowest in calories, while Side of Toast and Jam gives the most protein.

Lowest calories

Add Avocado

85 kcal

Highest protein

Side of Toast and Jam

4 g protein

Lowest carbs

Add Avocado

5 g carbs

Lowest sodium

Add Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Toast and JamSide Choices	403 kcal	4 g	62 g	13 g	4 g	545 mg
Add AvocadoAdditions	85 kcal	1 g	5 g	8 g	4 g	4 mg

Choose Add Avocado if your priority is keeping calories lower. It has 85 calories per serving.

Choose Side of Toast and Jam if you want the most protein. It has 4g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 4mg.

Open these items in the Smitty's calculator to see combined calories and macros.