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Last updated: Aug 9, 2026
Smitty's

International Breakfast

BreakfastPopular

Smitty's International Breakfast is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,302 calories, 36g protein, 134g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,302
Calories
Per serving
36 g
Protein
134 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,302 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,181 mg95%
Total Carbohydrate 134 g49%
Dietary Fiber 3 g11%
Total Sugars 35 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,302
kcal
Protein36 g (11%)
Carbs134 g (41%)
Fat70 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate326 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 3 g11%
Sodium 2,181 mg95%
Sugars 35 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 36g protein and 1,302 calories.No
Lower carb134g carbs per serving.No
Low fat70g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium2,181mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

International Breakfast has 1222 more calories than Add Apple Cinnamon Topping and 36g more protein. Compare

International Breakfast has 1217 more calories than Add Avocado and 35g more protein. Compare

Compare with Add Apple Cinnamon Topping

International Breakfast Compared With Nearby Items

Smitty's International Breakfast is listed in the Breakfast category with 1,302 calories, 36g protein, 134g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for International Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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