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Last updated: Aug 9, 2026
Smitty's

Kids Grilled Cheese

Kids MenuPopular

Smitty's Kids Grilled Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 407 calories, 11g protein, 42g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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407
Calories
Per serving
11 g
Protein
42 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories407 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 771 mg34%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407
kcal
Protein11 g (11%)
Carbs42 g (43%)
Fat20 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 4 g14%
Sodium 771 mg34%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 407 calories.No
Lower carb42g carbs per serving.No
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium771mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 327 more calories than Add Apple Cinnamon Topping and 11g more protein. Compare

Kids Grilled Cheese has 322 more calories than Add Avocado and 10g more protein. Compare

Compare with Add Apple Cinnamon Topping

Kids Grilled Cheese Compared With Nearby Items

Smitty's Kids Grilled Cheese is listed in the Kids Menu category with 407 calories, 11g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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