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Last updated: Aug 9, 2026
Smitty's

Side of Poutine

Side ChoicesPopular

Smitty's Side of Poutine is carb-leaning, with about 51% of macro calories from carb. Each serving has 369 calories, 9g protein, 47g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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369
Calories
Per serving
9 g
Protein
47 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories369 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,289 mg56%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

369
kcal
Protein9 g (10%)
Carbs47 g (51%)
Fat16 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 1,289 mg56%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 369 calories.No
Lower carb47g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,289mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Choices

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Add Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Poutine has 289 more calories than Add Apple Cinnamon Topping and 9g more protein. Compare

Side of Poutine has 284 more calories than Add Avocado and 8g more protein. Compare

Compare with Add Apple Cinnamon Topping

Side of Poutine Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side of Poutine has 396 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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