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Last updated: Aug 9, 2026
Smitty's

Steak & Eggs

BreakfastPopular

Smitty's Steak & Eggs is fat-leaning, with about 45% of macro calories from fat. Each serving has 650 calories, 52g protein, 36g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
52 g
Protein
36 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,080 mg47%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein52 g (33%)
Carbs36 g (23%)
Fat32 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 5 g18%
Sodium 1,080 mg47%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 52g protein and 650 calories.Yes
Lower carb36g carbs per serving.No
Low fat32g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak & Eggs has 570 more calories than Add Apple Cinnamon Topping and 52g more protein. Compare

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Steak & Eggs Compared With Nearby Items

Smitty's Steak & Eggs is listed in the Breakfast category with 650 calories, 52g protein, 36g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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