Angus Beef, 1/2 lb vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Angus Beef, 1/2 lb gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Angus Beef, 1/2 lb

36 g protein

Lowest carbs

Angus Beef, 1/2 lb

0 g carbs

Lowest sodium

Angus Beef, 1/2 lb

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Angus Beef, 1/2 lbBuild A Burger	670 kcal	36 g	0 g	57 g	0 g	150 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Angus Beef, 1/2 lb if you want the most protein. It has 36g protein per serving.

If sodium matters, Angus Beef, 1/2 lb is the lighter sodium pick at 150mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.